Getting a good night’s sleep often comes down to one thing: the right pillow. If you’re a back sleeper, you’re already in a sleep position that promotes spinal alignment — but using the wrong pillow can easily undo those benefits. A pillow that’s too flat or too bulky can put pressure on your neck, shoulders, and spine, leading to discomfort or even chronic pain.
That’s why we’ve compiled this list of the best pillows for back sleepers in 2025. We’re ranking the top-performing options based on support, comfort, breathability, and design — with our #1 pick going to Honeydew Sleep.
1. Honeydew Sleep Pillow – Best Overall for Back Sleeper
At the top of our list is the Honeydew Sleep Pillow, specifically designed with back sleepers in mind. This pillow offers just the right amount of contour and support to keep your spine aligned without straining your neck.
The Honeydew Sleep Pillow features a cut-out design that cradles your head and supports the natural curvature of your neck. It’s filled with a custom-blend, soft-yet-supportive material that maintains shape while remaining ultra-comfortable. Plus, it’s adjustable — allowing you to remove or add fill to match your body size and sleep preference.
The pillow also comes with a cooling, hypoallergenic cover and is fully machine washable — which makes it as easy to maintain as it is luxurious. It’s ideal not only for back sleepers but also for people who toss between back and side positions during the night.
👉 Click here to discover more about Honeydew Sleep’s premium pillow for back sleepers.
2. TEMPUR-Neck Pillow
Known for its orthopedic design, the TEMPUR-Neck Pillow delivers strong cervical support for back sleepers. The contoured shape encourages proper head, neck, and shoulder alignment, and the dense TEMPUR material adapts to your body’s weight and shape.
This pillow is best suited for sleepers who prefer a firmer pillow and want relief from neck stiffness or upper spine issues. While it lacks adjustability, the firm support it provides is a big plus for many.
3. Coop Home Goods Original Adjustable Pillow
The Coop Original Pillow remains a top choice for back sleepers thanks to its adjustability and medium firmness. It’s filled with a shredded memory foam and microfiber blend that promotes airflow and comfort.
What makes it stand out is its customization. You can add or remove fill to make it perfect for your neck and shoulder alignment — a critical feature for back sleepers who need a balanced loft. The pillow is also GREENGUARD Gold certified and machine-washable.
4. Saatva Latex Pillow
If you prefer something plush with a responsive feel, the Saatva Latex Pillow is a luxurious choice. Made with natural Talalay latex and a down-like microdenier fiber outer layer, this pillow offers a soft, cloud-like feel with just enough support for back sleepers.
Its breathable cotton cover and moisture-wicking materials help regulate temperature, making it a great option for those who tend to overheat at night.
5. Purple Harmony Pillow
Combining innovative design and ergonomic support, the Purple Harmony Pillow is a strong option for back sleepers who want a bouncy, responsive pillow. It features a hyper-elastic polymer grid for airflow and a latex core for gentle support.
The grid flexes under your head and neck, offering adaptive support that doesn’t lose shape. It’s especially good for combination sleepers who change positions during the night.
6. Brooklyn Bedding Talalay Latex Pillow
This pillow offers consistent head and neck support while maintaining a soft, plush feel. The Brooklyn Bedding Talalay Latex Pillow is available in two loft options, but the low loft version is ideal for back sleepers.
Its breathable, ventilated latex core and organic cotton cover provide a cool and eco-friendly sleep experience. The pillow contours gently to your head and neck without sinking too much.
7. Sleep Number ComfortFit Pillow
The Sleep Number ComfortFit Pillow combines memory foam and down alternative fill to deliver a medium-firm feel that works well for back sleepers. The inner chambers keep the fill from shifting and help maintain consistent support throughout the night.
It’s also hypoallergenic and comes with a soft, washable cover. This is a good option for sleepers who want a soft feel without compromising support.
Final Thoughts
Back sleepers are fortunate to be in one of the healthiest sleep positions, but the right pillow can make all the difference in achieving true comfort and spinal alignment. Whether you prefer latex, memory foam, or adjustable fill, the best pillow will support your head and neck without creating unnecessary pressure.
That said, our top recommendation for 2025 remains the Honeydew Sleep Pillow. With its custom contour, adjustable fill, and cooling cover, it’s thoughtfully engineered for optimal back sleeping comfort.
👉 If you want to learn more, click here to explore the full Honeydew collection: Honeydew Sleep Best Pillows for Back Sleepers.
