Chyawanprash is a delicious and nutritious formulation that has been a cherished remedy in Ayurveda for centuries. Known for its rejuvenating and nourishing properties, it boosts overall health. Made using organic ingredients specified in Ayurveda, it keeps you healthy while providing nutrition. Here’s everything you should know about this wonderful product.
What Is Chyawanprash?
Chyawanprash is a Sanskrit word where Prash means specially made food. It is believed that two sages of Ayurveda created a formula to restore the youthfulness of elderly sage Chyawan and hence got the name Chyawanprash. This specially concocted formula is made of many ingredients, the base of which is wild Amla (gooseberry), along with many herbs, ghee, honey, and other sweeteners. Amla, rich in Vitamin C, is also known for its antioxidant properties. Together, these two nutrients boost immunity and remove toxins from the body, while the various herbs and other ingredients contribute to the many health benefits.
The first source of the Chyawanprash recipe is in an Ayurvedic text called Charaka Samhita. However, the recipe is also found in many other texts, is an altered version of the original recipe, and is generally accepted. Also, in modern times, since not all herbs are available, variations to the recipe are allowed, provided the core benefits are retained. So, when buying a product, ensure that it is based on the traditional recipe and influenced by the herbs mentioned.
Why Chyawanprash Should Be Part Of Your Diet
Rich in Vitamin C and other nutrients, this formula strengthens the natural defence mechanism and promotes better immune function. It also helps the body produce white blood cells and haemoglobin, fortifying health.
Increases Stamina
Lifestyle problems like inactivity, smoking, etc., reduce stamina and affect professional and personal life in many ways. Additionally, activities like climbing stairs can be tiring when stamina is low. Chyawanprash is loaded with power-inducing ingredients and, when consumed regularly, boosts stamina and vitality.
Supports Respiratory System
Chyawanprash is very good for the lungs, nourishing the mucous membranes and keeping the respiratory passages clear and clean. It is also considered great for heart health.
Supports Healthy Digestion
It stimulates healthy digestion and supports metabolism.
Increases Longevity
Regular consumption of Chyawanprash can nourish the tissues and enhance vitality, contributing to overall well-being. This boosts energy levels and helps you lead a healthy and long life.
When To Take And When Not To Take Chyawanprash
Like other foods, Chyawanprash needs to be consumed at the proper time of the day. For maximum benefits, a spoonful should be had on an empty stomach in the morning and a spoonful 30 minutes before dinner or two hours after dinner. Eating it with curd or fruits is not recommended, and it is best to avoid taking it on a full stomach. Typically, Chyawanprash is consumed during winter; however, it is healthy and safe to consume all through the year.
It is not wrong to call Chyawanprash a great Ayurvedic product, given its long list of health and wellness benefits. So why not consume it daily and improve your health, too?
